Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a delightful and nutrient-packed dish perfect for lunch or a post-workout snack. This bowl brings together creamy avocado, perfectly cooked jammy eggs, tender shredded chicken, and juicy cherry tomatoes on a bed of fresh greens. Whether you’re looking for a quick meal at home or a refreshing option to take on the go, this salad bowl is versatile and flavorful, making it an ideal choice for various occasions.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can have this delicious salad ready in no time.
• Nutrient-Dense: Packed with proteins from chicken and eggs, healthy fats from avocado, and vitamins from greens and tomatoes.
• Customizable: Feel free to swap out ingredients based on your preferences—add nuts, seeds, or other veggies for added crunch.
• Flavorful Layers: Each bite offers a combination of creamy, savory, and tangy flavors that will satisfy your taste buds.
• Perfect for Meal Prep: Make it ahead of time for an easy grab-and-go meal throughout the week.

Tools and Preparation

To make this Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, you’ll need some essential kitchen tools. Having the right equipment makes preparation easier and more efficient.

Essential Tools and Equipment

• Saucepan
• Ice bath bowl
• Cutting board
• Sharp knife
• Mixing bowl

Importance of Each Tool

• Saucepan: Essential for boiling the eggs to perfection—ensures even cooking for jammy results.
• Ice bath bowl: Quickly cools the eggs after boiling, making peeling much easier.
• Cutting board: Provides a safe surface for slicing ingredients without mess.
• Sharp knife: Aids in clean cuts through delicate ingredients like avocado without browning.

Ingredients

For the Bowl (serves 1):

For the Eggs

• 2 soft-boiled eggs

For the Salad

• 1 small avocado, sliced
• 1 cup mixed greens (e.g., romaine, baby kale, butter lettuce)
• 1 cup shredded cooked chicken (rotisserie or grilled)
• 56 cherry tomatoes (roasted or fresh)
• Salt & black pepper to taste

Optional Toppings

• Drizzle of balsamic glaze or olive oil

How to Make Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Step 1: Cook the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer them to an ice bath for 2 minutes.
3. Peel carefully and slice in half.

Step 2: Prep the Salad

1. In a mixing bowl, layer the mixed greens as a base.
2. Add shredded chicken on top of the greens.
3. Place roasted cherry tomatoes around the chicken.
4. Finish with slices of avocado.

Step 3: Assemble & Serve

1. Top your salad with halved jammy eggs.
2. Season with salt and black pepper to taste.
3. Drizzle with balsamic glaze or olive oil if desired.

Enjoy your nutritious and delicious Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes!

How to Serve Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is not only delicious but also versatile. You can enjoy it in various ways to suit your taste and occasion.

On a Bed of Greens

• Use a mix of fresh greens like arugula or spinach for added flavor and nutrients.

As a Wrap

• Scoop the salad into a whole grain wrap for a portable lunch option.

With Crunchy Toppings

• Add toasted nuts or seeds for an extra crunch and healthy fats.

With Fresh Herbs

• Garnish with chopped parsley or cilantro to enhance the flavor profile.

How to Perfect Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Making the perfect Avocado & Jammy Egg Salad Bowl is all about balance and flavor. Here are some tips to elevate your dish.

• Choose ripe avocados: A ripe avocado adds creaminess and richness, enhancing the overall texture.
• Cook eggs precisely: Boil the eggs for exactly 7 minutes for that perfect jammy center.
• Season well: Don’t skip on salt and pepper; they bring out the flavors of all ingredients.
• Experiment with toppings: Try different dressings like lemon vinaigrette or tahini for a unique twist.

Best Side Dishes for Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Pairing side dishes can make your meal even more delightful. Here are some great options to consider:

1. Quinoa Salad: A light quinoa salad with cucumbers, bell peppers, and lemon dressing complements the bowl’s flavors.
2. Roasted Vegetables: Seasoned roasted vegetables add warmth and earthiness, making for a balanced meal.
3. Fruit Salad: A refreshing fruit salad brings sweetness that pairs beautifully with savory flavors.
4. Whole Grain Bread: Serve slices of whole grain bread or toast on the side for a hearty addition.
5. Sweet Potato Wedges: Baked sweet potato wedges offer a satisfying crunch and natural sweetness.
6. Hummus and Veggies: A platter of hummus with sliced veggies provides a crunchy texture contrast.

Common Mistakes to Avoid

To make the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes perfectly, avoid these common mistakes.

• Overcooking the Eggs: Cooking eggs too long can lead to a hard yolk instead of a jammy one. Stick to 7 minutes for soft-boiled perfection.
• Neglecting Seasoning: A lack of seasoning can make your salad bland. Always season with salt and pepper to enhance the flavors.
• Using Unripe Avocados: An unripe avocado can ruin your dish with its hard texture and lack of creaminess. Choose ripe avocados that yield slightly to pressure.
• Skipping the Greens: Not including greens can make your meal less nutritious and visually appealing. Layer mixed greens for added color and health benefits.
• Not Roasting Tomatoes: Fresh tomatoes are fine, but roasting enhances their sweetness. Don’t skip this step for richer flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 2 days.

Freezing Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Freezing is not recommended due to avocado texture changes.
• If needed, store chicken separately in an airtight container for up to 3 months.

Reheating Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Oven: Preheat to 350°F (175°C). Bake for about 10 minutes until warm.
• Microwave: Heat in short intervals (30 seconds) until warm, stirring in between.
• Stovetop: Warm on low heat in a skillet, stirring gently until heated through.

Frequently Asked Questions

Here are some common questions related to the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes recipe.

How do I achieve the perfect jammy egg?

To get a perfectly jammy egg, boil it for exactly 7 minutes, then plunge it into ice water immediately after cooking. This will stop the cooking process.

Can I customize the salad ingredients?

Absolutely! Feel free to add ingredients like cucumbers, bell peppers, or nuts for additional crunch and flavor.

How long does this salad bowl stay fresh?

When stored properly in an airtight container, it stays fresh in the refrigerator for up to 2 days.

What can I use instead of chicken?

You can substitute shredded turkey or even chickpeas for a plant-based option while keeping it hearty and satisfying.

Final Thoughts

The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is not only delicious but also versatile. You can customize it with your favorite veggies or proteins, making it perfect for any meal. Try this recipe today and enjoy its rich flavors!