Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika is a vibrant and nutritious breakfast option that combines creamy avocado and cottage cheese on toasted whole-grain bread, topped with perfectly cooked soft-boiled eggs. This quick and satisfying dish can be prepared in just 12 minutes, making it ideal for busy mornings or relaxed brunches. The protein-rich eggs and healthy fats from the avocado will keep you feeling full and energized throughout the day. With its delightful flavors and beautiful presentation, this recipe is sure to become a favorite.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin, halved
- 1 ripe avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley for garnish
- Salt & pepper to taste
- 2 soft-boiled eggs
Instructions
- Boil the eggs by placing them in boiling water for 7 minutes. Transfer to ice water to cool, then peel and cut in half.
- Toast your English muffin halves until crisp.
- Spread the mashed avocado evenly on each half, then top with cottage cheese.
- Sprinkle paprika over the toasts and garnish with fresh parsley.
- Serve alongside the halved soft-boiled eggs, adding salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 16g
- Cholesterol: 186mg