Autumn Wild Rice Soup: The Ultimate Fall Comfort Food
Warm up your chilly fall evenings with this delightful Autumn Wild Rice Soup: The Ultimate Fall Comfort Food. This creamy and hearty soup combines tender wild rice, savory chicken, and a colorful medley of vegetables, all brought together with a hint of apple juice for added depth. It’s not only comforting but also incredibly nutritious, making it perfect for family dinners or cozy gatherings. Plus, it’s easy to prepare and can be customized based on your preferences, making it a versatile staple for the season. Enjoy the flavors of autumn in every spoonful!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice
- 8 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 8 ounces cremini mushrooms, sliced
- 2 cloves garlic, minced
- 1 cup cooked shredded chicken
- 1 cup heavy cream or coconut milk
Instructions
- Cook the wild rice in a medium saucepan with 4 cups of chicken broth until tender (about 45 minutes). Drain and set aside.
- In a large pot, sauté onion, carrots, and celery in olive oil over medium heat for about 5-7 minutes until softened. Add mushrooms and cook for another 5-7 minutes.
- Stir in garlic and herbs; cook for an additional minute until fragrant.
- Add remaining chicken broth and bring to a simmer. Incorporate cooked wild rice and shredded chicken; cover and simmer for at least 30 minutes.
- Stir in cream (or coconut milk) and season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 55mg