Apple Arugula Salad With Maple Pecans
Discover the vibrant flavors of this Apple Arugula Salad With Maple Pecans, a refreshing dish perfect for any occasion. Combining crisp apples, peppery arugula, and crunchy roasted maple pecans, this salad offers a delightful mix of textures and tastes. The homemade balsamic dressing adds a tangy finish that complements the sweetness of the apples and the nuttiness of the pecans. In just 20 minutes, you’ll prepare a nutritious and delicious salad that celebrates the essence of fall while being suitable for busy weeknights or elegant gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 thinly sliced apples
- 5 oz arugula
- 1/4 cup thinly sliced red onion
- 1/2 cup chopped figs
- 1 cup pecan halves
- 2 Tbsp maple syrup (for pecans)
- 3 Tbsp balsamic vinegar
- 1/2 cup olive oil
- 1 tsp lemon juice
- 1 garlic clove (minced)
- 1/2 tsp pepper
- pinch of sea salt
Instructions
- Preheat your oven to 350°F.
- Toss pecans with 2 tablespoons of maple syrup and a pinch of sea salt. Spread on a parchment-lined baking sheet and roast for about 5-7 minutes until toasted. Let cool.
- In a bowl, whisk together remaining maple syrup, olive oil, lemon juice, balsamic vinegar, minced garlic, pepper, and sea salt to taste.
- In a large salad bowl, layer arugula, sliced apples, figs, red onion, roasted pecans, and goat cheese. Drizzle half the dressing over the top and toss gently.
- Serve immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg