Grilled Zucchini Chickpea Salad with Burrata & Chili Oil

Smoky, creamy, and spicy, the Grilled Zucchini Chickpea Salad with Burrata & Chili Oil is a vibrant dish perfect for summer gatherings or a light weeknight dinner. This salad combines fresh ingredients and bold flavors, making it a delightful choice for any occasion. The creamy burrata pairs beautifully with the grilled zucchini and crispy chickpeas, creating a satisfying meal that everyone will love.

Why You’ll Love This Recipe

  • Quick to Prepare: With minimal cooking time, you can whip up this salad in under 30 minutes.
  • Flavorsome Combination: The mix of smoky paprika, zesty lemon juice, and fresh herbs creates a delightful flavor explosion.
  • Versatile Dish: Enjoy it as a main course or a side dish at barbecues, picnics, or casual dinners.
  • Healthy Ingredients: Packed with nutrients from zucchini and chickpeas, it’s a wholesome option for any meal.
  • Stunning Presentation: The vibrant colors of the ingredients make this salad visually appealing.

Tools and Preparation

Before diving into the recipe, having the right tools will make your cooking experience smoother. Here are some essentials you’ll need.

Essential Tools and Equipment

  • Grill or grill pan
  • Skillet
  • Mixing bowl
  • Serving platter

Importance of Each Tool

  • Grill or grill pan: Provides those beautiful char marks while enhancing the flavor of your vegetables.
  • Skillet: Perfect for crisping up chickpeas to add texture to your salad.
  • Mixing bowl: Useful for tossing ingredients together before assembling your salad.
  • Serving platter: A great way to present your vibrant salad beautifully.
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Ingredients

For the Salad

  • 1 ball burrata cheese
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp olive oil, divided
  • 2 medium zucchinis, sliced into -inch rounds
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh mint
  • ½ cup chopped parsley
  • 1 clove garlic, finely chopped
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • Chili oil, for drizzling

How to Make Grilled Zucchini Chickpea Salad with Burrata & Chili Oil

Step 1: Grill the Zucchini

  1. Toss zucchini slices with 1 tablespoon of olive oil, salt, and pepper in a mixing bowl.
  2. Preheat your grill or grill pan over medium heat.
  3. Grill zucchini for 2-3 minutes per side until charred and tender. Set aside once done.

Step 2: Crisp the Chickpeas

  1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
  2. Add the drained chickpeas along with chopped garlic, smoked paprika, salt, and pepper.
  3. Cook for 6-8 minutes while stirring occasionally until they are golden and crisp.

Step 3: Assemble the Salad

  1. Spread the grilled zucchini slices on a serving platter alongside the crispy chickpeas.
  2. Tear burrata over the top to add creaminess.
  3. Drizzle with lemon juice, apple cider vinegar, and chili oil for extra flavor.
  4. Finally, sprinkle with chopped mint and parsley before serving immediately.

Enjoy this colorful dish that brings together freshness and warmth in every bite!

How to Serve Grilled Zucchini Chickpea Salad with Burrata & Chili Oil

This delicious Grilled Zucchini Chickpea Salad with Burrata & Chili Oil is perfect for summer gatherings or a light meal. Here are some creative serving suggestions that will elevate your dining experience.

On a Bed of Greens

  • Serve the salad on a bed of mixed greens for added texture and nutrition. The fresh greens complement the creamy burrata beautifully.

Pair with Crusty Bread

  • Offer slices of crusty bread alongside the salad. It’s perfect for scooping up the zucchini and chickpeas, making every bite enjoyable.

With Quinoa or Couscous

  • Serve the salad over cooked quinoa or couscous for a heartier meal. The grains absorb the flavors from the salad, creating a filling dish.

As a Topping for Grilled Chicken or Fish

  • Use this salad as a vibrant topping for grilled chicken or fish. The creamy burrata adds richness that pairs nicely with lean proteins.

In a Wrap

  • Wrap portions of the salad in a tortilla or flatbread for an easy-to-eat option. It makes for a great lunch on the go!

Chilled as a Picnic Snack

  • Prepare the salad ahead of time and serve it chilled at picnics. It’s refreshing and full of flavor, perfect for outdoor events.

How to Perfect Grilled Zucchini Chickpea Salad with Burrata & Chili Oil

Achieving the ideal balance of flavors in your Grilled Zucchini Chickpea Salad with Burrata & Chili Oil can be simple with some helpful tips.

  • Use Fresh Ingredients: Fresh zucchinis and herbs will enhance the overall flavor profile of your salad. Always opt for seasonal produce when possible.

  • Control Grill Temperature: Make sure your grill is hot enough before adding zucchini. This helps achieve those beautiful grill marks and prevents sticking.

  • Customize Spice Levels: Adjust the amount of smoked paprika based on your taste preference. For more heat, consider adding chili flakes or using spicy chili oil.

  • Experiment with Herbs: While mint and parsley work wonderfully, feel free to mix in other herbs like basil or cilantro to add unique flavors to your salad.

Best Side Dishes for Grilled Zucchini Chickpea Salad with Burrata & Chili Oil

Complement your Grilled Zucchini Chickpea Salad with Burrata & Chili Oil by serving it alongside these tasty side dishes.

  1. Grilled Corn on the Cob: Sweet corn brushed with olive oil and grilled until charred creates an irresistible pairing.

  2. Roasted Vegetable Medley: A colorful assortment of roasted bell peppers, carrots, and asparagus enhances both flavor and presentation.

  3. Cucumber Tomato Salad: A refreshing cucumber and tomato salad dressed with lemon juice adds brightness to your meal.

  4. Garlic Herb Rice: Fluffy rice infused with garlic and fresh herbs makes a great base that complements the salad’s bold flavors.

  5. Stuffed Bell Peppers: Bell peppers filled with quinoa, black beans, and spices provide a hearty side that aligns well with this dish.

  6. Baked Sweet Potato Wedges: Crispy sweet potato wedges tossed in spices offer sweetness that balances out the savory elements of your salad.

Common Mistakes to Avoid

When preparing the Grilled Zucchini Chickpea Salad with Burrata & Chili Oil, it’s easy to make a few common mistakes. Here are some tips to help you succeed.

  • Overcooking the zucchini – Grilling zucchini too long can lead to mushiness. Aim for 2-3 minutes per side until they are charred but still firm.
  • Not draining the chickpeas – If you skip rinsing and draining the chickpeas, your salad may become soggy. Always drain and rinse canned chickpeas for better texture.
  • Skipping fresh herbs – Fresh herbs add bright flavor. Don’t omit mint and parsley; they enhance the dish significantly.
  • Using low-quality oil – Choosing a good quality olive oil is essential for flavor. Invest in a well-rated extra virgin olive oil for drizzling.
  • Forgetting seasoning – Salt and pepper are crucial for bringing out flavors. Be generous, but taste as you go to avoid over-seasoning.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3 days for optimal freshness.

Freezing Grilled Zucchini Chickpea Salad with Burrata & Chili Oil

  • This salad is best enjoyed fresh, but if needed, freeze without burrata.
  • Use a freezer-safe container and consume within one month.

Reheating Grilled Zucchini Chickpea Salad with Burrata & Chili Oil

  • Oven – Preheat to 350°F (175°C) and reheat covered for about 10 minutes.
  • Microwave – Heat in short bursts of 30 seconds, stirring between intervals until warmed through.
  • Stovetop – Warm in a skillet over medium heat, stirring gently until heated.

Frequently Asked Questions

If you have questions about the Grilled Zucchini Chickpea Salad with Burrata & Chili Oil, you’re not alone! Here are some answers.

Can I use other vegetables in this salad?

Yes! Feel free to add bell peppers or eggplant for more variety.

How do I store leftovers of Grilled Zucchini Chickpea Salad with Burrata & Chili Oil?

Store in an airtight container in the refrigerator for up to three days.

What can I substitute for burrata cheese?

You can use fresh mozzarella or a plant-based cheese alternative if preferred.

Is this salad suitable for meal prep?

Absolutely! Prepare the grilled zucchini and chickpeas ahead of time, then assemble fresh just before serving.

Final Thoughts

The Grilled Zucchini Chickpea Salad with Burrata & Chili Oil is not only delicious but also versatile. You can customize it by adding your favorite veggies or adjusting the spices. Enjoy this vibrant dish at your next gathering or as a refreshing meal on its own!

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Grilled Zucchini Chickpea Salad with Burrata & Chili Oil

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Indulge in the vibrant flavors of Grilled Zucchini Chickpea Salad with Burrata & Chili Oil, a perfect dish for summer gatherings or a light weeknight dinner. This salad combines smoky grilled zucchini, crispy chickpeas, and creamy burrata, all brought together with zesty lemon juice and aromatic herbs. It’s not only easy to prepare in under 30 minutes but also packed with nutrients, making it a wholesome choice for any meal. Bright colors and bold flavors make this salad visually appealing and satisfying—an instant crowd-pleaser that everyone will love.

  • Author: Brynlee
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 ball burrata cheese
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium zucchinis, sliced into rounds
  • 2 tbsp olive oil, divided
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh mint
  • ½ cup chopped parsley
  • 1 clove garlic, finely chopped
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Chili oil for drizzling

Instructions

  1. Toss zucchini slices with 1 tablespoon of olive oil, salt, and pepper. Preheat your grill or grill pan over medium heat.
  2. Grill zucchini for 2-3 minutes per side until charred and tender. Set aside.
  3. Heat remaining olive oil in a skillet over medium heat; add chickpeas, garlic, smoked paprika, salt, and pepper. Cook for 6-8 minutes until golden and crisp.
  4. On a serving platter, layer grilled zucchini alongside crispy chickpeas. Tear burrata over the top.
  5. Drizzle with lemon juice, apple cider vinegar, and chili oil. Garnish with chopped mint and parsley before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

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