Frittata with Potatoes, Red Peppers, and Spinach Recipe

A Frittata with Potatoes, Red Peppers, and Spinach Recipe is a delightful dish that suits any meal of the day. Whether for breakfast, brunch, or dinner, this colorful and nutritious frittata combines fresh ingredients for a burst of flavor. Its versatility allows you to easily adapt it to your preferences while keeping it simple and satisfying.

Why You’ll Love This Recipe

  • Quick Preparation: This frittata takes just 15 minutes to prep, making it perfect for busy mornings or spontaneous gatherings.
  • Nutritious Ingredients: Packed with vegetables like spinach and red peppers, this dish not only tastes great but also offers health benefits.
  • Versatile Dish: Serve it hot or at room temperature; it’s an excellent choice for any occasion—from family dinners to potlucks.

Tools and Preparation

To make this frittata, you’ll need a few essential tools that will help simplify the cooking process.

Essential Tools and Equipment

  • Skillet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Skillet: A good oven-safe skillet is key for both sautéing the vegetables and baking the frittata.
  • Mixing bowl: A large mixing bowl allows you to whisk the eggs and milk together effectively without spilling.
  • Whisk: Using a whisk ensures that your egg mixture is fluffy and well combined.
Frittata

Ingredients

A colorful and nutritious frittata made with potatoes, red peppers, and spinach, perfect for any meal.

Eggs and Dairy

  • Large eggs: 6 eggs
  • Milk: 1/4 cup

Vegetables

  • Diced red onions: 1/2 cup
  • Garlic: 2 cloves
  • Fingerling potatoes: 8 ounces
  • Medium red pepper: 1
  • Scallion: 1
  • Baby spinach: 1 cup

Seasonings and Oils

  • Olive oil: 2 1/2 tablespoons
  • Ground turmeric: 3/4 teaspoon
  • Freshly ground black pepper: to taste

How to Make Frittata with Potatoes, Red Peppers, and Spinach Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) so it’s ready when you’re done preparing the frittata.

Step 2: Prepare Egg Mixture

In a large mixing bowl:
1. Whisk together the eggs, milk, and turmeric.
2. Add freshly ground black pepper to taste.

Step 3: Sauté Vegetables

In an oven-safe skillet over medium heat:
1. Heat olive oil.
2. Sauté diced red onions and minced garlic for about 2-3 minutes until fragrant.

Step 4: Cook Potatoes

Add thinly sliced fingerling potatoes:
1. Cook for approximately 8-10 minutes until tender and lightly browned.

Step 5: Add Remaining Vegetables

Stir in diced red peppers:
1. Cook for an additional 2-3 minutes.
2. Then add baby spinach and chopped scallion until the spinach wilts.

Step 6: Combine Egg Mixture

Pour the whisked egg mixture over the sautéed vegetables:
1. Distribute evenly across the skillet.
2. Cook undisturbed for about 2-3 minutes until edges begin to set.

Step 7: Bake

Transfer the skillet to your preheated oven:
1. Bake for about 15-20 minutes until puffed up and golden brown on top.

Step 8: Serve

Remove from oven, let cool for a few minutes:
1. Slice into wedges.
2. Serve warm or at room temperature; enjoy!

How to Serve Frittata with Potatoes, Red Peppers, and Spinach Recipe

Serving a frittata is as enjoyable as making it. This colorful dish can be presented in various ways to enhance its appeal. Here are some delightful serving suggestions to elevate your frittata experience.

For Breakfast

  • Fresh Fruit Salad: Pair the frittata with a refreshing mix of seasonal fruits for a balanced breakfast.
  • Avocado Toast: Add a slice of creamy avocado toast on the side to complement the richness of the frittata.

For Lunch

  • Mixed Greens Salad: Serve with a light salad dressed in vinaigrette for a vibrant lunch option.
  • Grilled Vegetables: A side of grilled seasonal vegetables adds an earthy flavor that pairs wonderfully.

For Dinner

  • Roasted Potatoes: Crispy roasted potatoes will provide extra texture and heartiness to your meal.
  • Quinoa Pilaf: A light quinoa pilaf can be a great base that absorbs the flavors from the frittata.

How to Perfect Frittata with Potatoes, Red Peppers, and Spinach Recipe

Creating the perfect frittata requires attention to detail. Follow these tips to ensure your dish turns out delicious every time.

  • Use Fresh Ingredients: Fresh vegetables and eggs yield better flavor and texture in your frittata.
  • Whisk Well: Ensure you whisk the eggs thoroughly for a fluffy texture. Incorporating air will make it rise beautifully.
  • Cook on Medium Heat: Cooking at medium heat prevents burning while allowing even cooking throughout.
  • Don’t Overcrowd the Pan: Use an appropriately sized skillet so that the ingredients can cook evenly without steaming.
  • Let It Rest: Allowing the frittata to cool slightly after baking helps it set better and makes slicing easier.

Best Side Dishes for Frittata with Potatoes, Red Peppers, and Spinach Recipe

Complementing your frittata with tasty side dishes can make your meal more satisfying. Here are some excellent options.

  1. Crispy Hash Browns: Golden-brown hash browns provide a crunchy contrast to the soft frittata.
  2. Herbed Yogurt Sauce: A dollop of herbed yogurt adds creaminess and freshness; mix yogurt with fresh herbs like dill or chives.
  3. Sautéed Kale: Lightly sautéed kale offers a nutritious side packed with flavor and color.
  4. Tomato Salsa: Fresh tomato salsa brings a zesty kick that enhances the overall taste of the meal.
  5. Cucumber Salad: A simple cucumber salad dressed in lemon juice is refreshing and cleanses the palate.
  6. Pita Bread or Tortillas: Serve warm pita bread or tortillas for wrapping bites of frittata, adding fun and versatility to your meal.

Common Mistakes to Avoid

When making a frittata, it’s easy to overlook a few key details that can affect the final dish. Here are some common mistakes and how to avoid them.

  • Bold ingredient proportions: Using incorrect measurements can lead to a frittata that is too dry or too wet. Always measure your ingredients accurately for the best results.
  • Bold neglecting the sautéing step: Failing to properly sauté the vegetables can result in an unevenly cooked frittata. Make sure to cook your veggies until they are tender before adding the egg mixture.
  • Bold overcooking: Cooking the frittata for too long can make it tough. Keep an eye on it while baking and remove it from the oven as soon as it’s puffed and golden.
  • Bold skipping seasoning: Not adding enough seasoning can make your frittata bland. Don’t forget to season your eggs and vegetables adequately with salt, pepper, and other spices.
  • Bold using an unsuitable pan: Not using an oven-safe skillet may ruin your frittata. Ensure you cook in a suitable pan that can transition from stovetop to oven seamlessly.
Frittata

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover frittata in an airtight container.
  • It will last up to 3-4 days in the refrigerator.

Freezing Frittata with Potatoes, Red Peppers, and Spinach Recipe

  • Wrap individual slices tightly in plastic wrap or foil.
  • Place wrapped slices in a freezer-safe bag; they can be frozen for up to 2 months.

Reheating Frittata with Potatoes, Red Peppers, and Spinach Recipe

  • Oven: Preheat the oven to 350°F (175°C). Place slices on a baking sheet and heat for about 10-15 minutes until warmed through.
  • Microwave: Place a slice on a microwave-safe plate and cover with a damp paper towel. Heat for 30-60 seconds until warm.
  • Stovetop: Heat a skillet over medium heat. Add a slice of frittata, cover, and heat for about 5 minutes until heated through.

Frequently Asked Questions

What is a Frittata with Potatoes, Red Peppers, and Spinach Recipe?

A frittata with potatoes, red peppers, and spinach recipe is a versatile egg dish loaded with nutritious vegetables. It’s perfect for breakfast or brunch.

Can I customize the Frittata with Potatoes, Red Peppers, and Spinach Recipe?

Yes! Feel free to add other vegetables like zucchini or mushrooms or even different cheeses according to your taste preferences.

How do I know when my Frittata is done cooking?

Your frittata is done when it’s puffed up and golden brown on top. A toothpick inserted should come out clean.

Can I make this Frittata ahead of time?

Absolutely! You can prepare it ahead of time and store it in the refrigerator or freezer for later enjoyment.

Final Thoughts

This Frittata with Potatoes, Red Peppers, and Spinach Recipe is not only delicious but also packed with nutrients. It’s versatile enough for any meal, whether breakfast or dinner. Feel free to customize it by adding your favorite vegetables or herbs. Give this recipe a try; you’ll love how easy it is!

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Frittata with Potatoes, Red Peppers, and Spinach

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This Frittata with Potatoes, Red Peppers, and Spinach is a vibrant and nutritious dish that can be enjoyed any time of day. Packed with protein-rich eggs and a medley of fresh vegetables, this frittata is not only delicious but also easy to prepare. Perfect for breakfast, brunch, or dinner, it provides a satisfying meal that can be customized to suit your taste. Serve it warm or at room temperature for a delightful addition to any gathering or family meal.

  • Author: Brynlee
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 6 slices 1x
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 cup diced red onions
  • 2 cloves garlic, minced
  • 8 ounces fingerling potatoes, thinly sliced
  • 1 medium red pepper, diced
  • 1 scallion, chopped
  • 1 cup baby spinach
  • 2 1/2 tablespoons olive oil
  • 3/4 teaspoon ground turmeric
  • Freshly ground black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, turmeric, and black pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat. Sauté the diced red onions and minced garlic for 2-3 minutes until fragrant.
  4. Add the sliced fingerling potatoes and cook for about 8-10 minutes until tender and lightly browned.
  5. Stir in the diced red peppers and cook for an additional 2-3 minutes before adding the baby spinach and scallions until wilted.
  6. Pour the egg mixture over the sautéed vegetables and let it cook undisturbed for about 2-3 minutes until the edges begin to set.
  7. Transfer the skillet to the preheated oven and bake for about 15-20 minutes until puffed up and golden brown.
  8. Remove from the oven and let cool slightly before slicing into wedges.

Nutrition

  • Serving Size: 1 slice (approximately 120g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 210mg

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