Hearty Potato Stew
This Hearty Potato Stew is the ultimate comfort food. Packed with vibrant vegetables and wholesome flavors, it’s perfect for cozy weeknight dinners or impressive gatherings. This dish stands out for its rich tomato base and the delightful combination of yellow potatoes, chickpeas, and mushrooms. Plus, it’s vegan, gluten-free, and can be made in under an hour!
Why You’ll Love This Recipe
- Easy to Make: With straightforward steps and no complicated procedures, this stew is beginner-friendly.
- Flavorful & Filling: The blend of herbs and vegetables creates a deliciously rich taste that satisfies.
- Versatile Ingredients: You can substitute ingredients based on what you have on hand or your personal preferences.
- Perfect for Meal Prep: This stew keeps well in the fridge, making it a great choice for leftovers or meal prep.
- Family-Friendly: Kids and adults alike will love this hearty dish, making it ideal for family meals.
Tools and Preparation
Before diving into cooking, gather your tools to ensure a smooth process.
Essential Tools and Equipment
- Large soup pot
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon
Importance of Each Tool
- Large soup pot: A spacious pot allows even cooking and easy stirring as you combine all the ingredients.
- Chef’s knife: A sharp knife helps in quickly chopping vegetables, saving time during prep.

Ingredients
Here are the ingredients you’ll need to make this Hearty Potato Stew:
Vegetables & Legumes
- 1 tablespoon oil (see Notes for oil-free)
- 1 large yellow onion, chopped
- 10 ounces mushrooms, cut into thick/chunky slices
- 5 cloves garlic
- 2 medium carrots, peeled and cut into coins or half moons
- 1 ½ pounds yellow potatoes, cut into large bite-size pieces
Base Ingredients
- 1 (14.5 oz) can crushed tomatoes (preferably fire-roasted)
- 3 ½ cups vegetable broth
- 1 bay leaf
- 1 tablespoon tamari (for GF) or soy sauce
- 1 teaspoon fine sea salt (or more to taste)
- black pepper, to taste
Protein Source
- 1 (15 oz) can chickpeas, rinsed and drained (or white beans)
How to Make Hearty Potato Stew
Step 1: Preheat the Pot
Preheat a large soup pot over medium heat. Add the oil if using. Once hot, add the onion and mushrooms. Cook for about 8 minutes until most of the moisture from the mushrooms has evaporated.
Step 2: Add Aromatics and Carrots
Add the garlic and dried herbs along with the carrots. Stir frequently while cooking for an additional 2 to 3 minutes until fragrant.
Step 3: Combine Remaining Ingredients
Add in the crushed tomatoes, yellow potatoes, vegetable broth, bay leaf, tamari or soy sauce, salt, and pepper. Bring everything to a simmer. Cover the pot and reduce heat to low. Check periodically as you simmer for about 20 minutes or until potatoes are fork-tender.
Step 4: Finish the Stew
Stir in the chickpeas and cook uncovered for a few minutes until the stew has reduced slightly. Turn off the heat and remove the bay leaf. Adjust seasoning if necessary; remember that flavors will enhance as it rests!
Enjoy your comforting bowl of Hearty Potato Stew!
How to Serve Hearty Potato Stew
Hearty Potato Stew can be a comforting dish on its own, but adding some delightful accompaniments can elevate your meal. Consider these serving suggestions to enhance your dining experience.
With Crusty Bread
- Freshly baked crusty bread is perfect for dipping. Its texture complements the stew beautifully and adds a satisfying crunch.
Over Rice or Quinoa
- Serving the stew over rice or quinoa creates a filling meal. Both options absorb the flavors of the stew and add extra nutrition.
Topped with Fresh Herbs
- Garnishing the stew with chopped fresh herbs like parsley or cilantro brightens up the dish and adds a pop of color.
With a Side Salad
- A light salad with vinaigrette can balance the richness of the stew. Opt for mixed greens, cherry tomatoes, and cucumbers for a refreshing contrast.
Accompanied by Pickled Vegetables
- Adding pickled vegetables brings a tangy flavor that cuts through the hearty stew. This option is perfect for those who enjoy bold tastes.
As Part of a Buffet Spread
- This stew makes an excellent addition to any buffet. Serve it alongside other dishes to create a varied and satisfying meal for guests.
How to Perfect Hearty Potato Stew
Making Hearty Potato Stew is simple, but these tips can help you achieve the best results possible.
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Use Fresh Ingredients: Fresh vegetables yield more vibrant flavors in your stew. Opt for seasonal produce when available.
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Adjust Seasoning: Taste and adjust seasonings as needed during cooking. This ensures you achieve the perfect balance of flavors.
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Include Different Potatoes: Experiment with various types of potatoes for varied textures and flavors. Yukon gold, red bliss, or fingerlings can all work well.
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Add More Veggies: Feel free to toss in extra vegetables like peas or bell peppers for added nutrition and color.
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Let It Rest: Allowing the stew to sit for 10-15 minutes after cooking lets the flavors meld together, enhancing overall taste.
Best Side Dishes for Hearty Potato Stew
Pairing side dishes with Hearty Potato Stew can make your meal even more enjoyable. Here are some great options:
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Garlic Bread: Warm garlic bread complements the rich flavors of the stew and is perfect for sopping up every last bit.
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Steamed Broccoli: Lightly steamed broccoli adds a nutritious green element that contrasts nicely with the hearty stew.
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Roasted Brussels Sprouts: Crispy roasted Brussels sprouts provide a crunchy texture and earthy flavor that pairs well with potatoes.
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Couscous Salad: A light couscous salad with lemon zest and veggies offers a refreshing side that balances out the warmth of the stew.
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Baked Sweet Potatoes: Baked sweet potatoes bring natural sweetness and creaminess that harmonizes beautifully with savory dishes.
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Cornbread: Moist cornbread adds a slightly sweet element, making it an ideal companion to soak up all that delicious broth.
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Grilled Veggies: Grilled seasonal vegetables add smokiness and depth, enhancing the overall flavor profile when served alongside the stew.
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Simple Cucumber Salad: A quick cucumber salad dressed in vinegar provides a cool counterpoint to warm stews, keeping things light and fresh.
Common Mistakes to Avoid
When making Hearty Potato Stew, it’s easy to run into some common pitfalls. Here are a few mistakes to avoid for the best results.
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Skipping the onion: Onions add depth and flavor to the stew. Don’t skip this ingredient; instead, ensure you cook them until they’re soft and translucent.
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Overcooking the mushrooms: Mushrooms should be thickly sliced and cooked just until they release their moisture. If overcooked, they can become mushy. Aim for tender but still firm mushrooms.
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Not seasoning properly: Seasoning is key in enhancing flavors. Taste your stew during cooking and adjust salt and pepper as needed to bring out its rich taste.
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Ignoring the bay leaf: The bay leaf adds a subtle flavor that enhances the entire dish. Always remember to include it and remove it before serving.
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Cutting potatoes too small: Cut potatoes into large bite-size pieces to ensure they don’t disintegrate while cooking. This helps maintain texture in your hearty stew.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Can last up to 5 days in the refrigerator.
Freezing Hearty Potato Stew
- Allow stew to cool completely before freezing.
- Use freezer-safe containers or bags.
- Can be frozen for up to 3 months.
Reheating Hearty Potato Stew
- Oven: Preheat oven to 350°F (175°C) and heat in an oven-safe dish for about 20-25 minutes.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through for even heating.
- Stovetop: Reheat over medium-low heat, stirring occasionally until heated through, about 10 minutes.
Frequently Asked Questions
Here are some frequently asked questions about making Hearty Potato Stew.
How can I make my Hearty Potato Stew thicker?
You can thicken your stew by adding a cornstarch slurry or mashing some of the potatoes against the side of the pot. This will help create a creamy texture without altering the flavor.
Can I customize vegetables in Hearty Potato Stew?
Absolutely! Feel free to add any seasonal vegetables you enjoy, such as bell peppers or zucchini, for added nutrition and flavor.
Is Hearty Potato Stew gluten-free?
Yes! This recipe is naturally gluten-free as it does not contain any wheat-based ingredients. Be sure to use tamari instead of soy sauce if you’re avoiding gluten entirely.
How long does Hearty Potato Stew take to prepare?
The total preparation and cooking time is about 55 minutes, making it a quick option for dinner on busy nights!
Final Thoughts
Hearty Potato Stew is a versatile and comforting dish perfect for any occasion. Its rich flavors and nutrient-packed ingredients make it not only satisfying but also healthy. Feel free to customize it with your favorite vegetables or proteins for a personal touch!
Hearty Potato Stew
Indulge in the comforting embrace of Hearty Potato Stew, a perfect blend of vibrant vegetables and wholesome flavors. This stew features a rich tomato base that beautifully complements tender yellow potatoes, hearty chickpeas, and savory mushrooms. Whether you’re enjoying a cozy weeknight dinner or hosting an impressive gathering, this dish stands out for its delightful taste and nutritious ingredients. Plus, it’s vegan and gluten-free, making it suitable for a variety of dietary preferences. Ready in under an hour, this flavorful stew is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
- 1 tablespoon oil (optional)
- 1 large yellow onion, chopped
- 10 ounces mushrooms, sliced
- 5 cloves garlic
- 2 medium carrots, sliced
- 1.5 pounds yellow potatoes, cubed
- 1 (14.5 oz) can crushed tomatoes
- 3.5 cups vegetable broth
- 1 bay leaf
- 1 tablespoon tamari or soy sauce
- Salt and black pepper to taste
- 1 (15 oz) can chickpeas
Instructions
- In a large soup pot over medium heat, add oil if using. Sauté the onion and mushrooms for about 8 minutes until mushrooms are tender.
- Stir in garlic and carrots; cook for another 2 to 3 minutes.
- Add crushed tomatoes, potatoes, vegetable broth, bay leaf, tamari or soy sauce, salt, and pepper. Bring to a simmer and cover with a lid on low heat for around 20 minutes.
- Stir in chickpeas and continue cooking uncovered for a few more minutes until slightly thickened. Remove bay leaf before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 195
- Sugar: 6g
- Sodium: 530mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
