15-min. Easy Japanese Tuna Onigiri
15-min. Easy Japanese Tuna Onigiri is a delightful and quick meal option that brings the comforting flavors of Japanese cuisine into your kitchen. These flavorful rice balls combine fluffy short-grain rice with savory tuna, all elegantly wrapped in crispy nori. Perfect for breakfast, lunch, or a snack, this versatile recipe requires only six ingredients and can be prepared in just 15 minutes. Whether you’re packing a lunchbox or craving a nutritious bite on the go, these tuna onigiri are sure to satisfy your hunger while keeping your taste buds excited.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately four servings 1x
- Category: Snack
- Method: No Cooking
- Cuisine: Japanese
Ingredients
Scale
- 2 cups cooked short-grain rice
- 5.29 oz canned tuna (in oil or water)
- 2 tbsp Japanese mayo (or regular mayonnaise)
- 1/2 tsp salt
- 2 sheets nori
- Optional: 1 tsp sesame seeds for garnish
Instructions
- Prepare the rice: In a large bowl, mix hot cooked short-grain rice with salt using a rice paddle. If using cold rice, microwave it for 2-3 minutes before seasoning.
- Make the filling: Drain the canned tuna using a fine sieve and mix it with mayonnaise in a small bowl until well combined.
- Shape the onigiri: Wet your hands to prevent sticking, take 1/2 cup of rice, flatten it slightly in your palm, create a dent in the center, add 2 tbsp of tuna mixture, then fold the rice over and form into a triangle.
- Wrap with nori: Securely wrap each onigiri with nori and garnish with sesame seeds if desired.
Nutrition
- Serving Size: 1 onigiri (100g)
- Calories: 250
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://dailyrecipetime.com/15-min-easy-japanese-tuna-onigiri/